BEST MORNING ROUTINES TO BOOST YOUR DAILY PRODUCTIVITY
Almost all top performers in every sphere like business, entertainment, and sports, live by a fixed morning ritual. Morning routines are extremely effective because they set the tone for the remainder of the day.
If you start the day in a stressed, unfocused, and unproductive manner, it is most likely to continue all throughout the day. However, if you get off to a good start, you will most likely have a productive and organized day.
The world’s top achievers recognize this, which is why they schedule time in the morning for their goals and personal development. They prepare their body and mind for top performance throughout the day by doing so at the start of the day.
Taking inspiration from a diverse crowd of successful people, from Mark Twain to Jeff Bezos, we have listed below the most common and useful morning routine ideas. You can incorporate them in your own morning routines and utilize your day to the fullest.
Be an early riser
Early risers are frequently portrayed as dynamic problem-solvers who manage corporations, organizations, and even nations. Getting up early provides you an advantage over the rest of the day. This exactly how a morning person can manage to do so much in just 24 hours.
Night owls might argue that they can take care of extra work at the end of the day. While this may be true for some, the great majority of us are still programmed to work best in the morning.
After dark, our bodies are built to release the sleep-inducing hormone melatonin. Our circadian rhythms, which work with the light and darkness around us, manage our sleep-wake cycle. When our retina detects light, our body’s internal master clock slows the generation of melatonin. This causes us to become awake. We are naturally wired to be more aware and receptive in the morning and lethargic and tired at night.
Get rid of the alarm clock
Jeff Bezos, the CEO of Amazon, is a firm believer in waking up naturally, without the use of an alarm clock. In her wellness diary, Oprah Winfrey too discusses how she sets her internal clock. She claims that she is not a believer in alarms and that they are disturbing. As per the National Sleep Foundation, going to bed early allows you eight hours of sleep. This is the recommended amount for most adult individuals. It also assures that you do not need an alarm clock to wake up. Consider the definition of the word alarm: an abrupt fear or distressing suspense brought on by a sense of impending danger. This causes a rush of stress hormones and adrenaline at the start of your day. This is hardly the finest way to begin your day.
Start your day by being active
In the bedroom, your brain is already accustomed to feel tired. While attempting to wake up early, many succumb to the lure of returning to bed after spending time in the bedroom. When you get out of bed as soon as you wake up, you are less likely to go back to sleep.
Those who have perfected the art of waking up early tend to begin each day with movement. The first thing that you should do is quickly get out of your bed. Take a moment to do 10 push-ups or jumping jacks before you allow yourself to consider going back to sleep. Consider each step of this workout as one step closer to being unable to fall asleep again and being more ready to start working.
You get to choose how you wish to exercise and charge up your muscles- just make sure you keep aside some time for exercising.
Do not go for the coffee right away
Although it may seem sensible to grab a cup of coffee first thing in the morning, health experts advise that water is preferable. A serving of water first thing in the morning can hydrate the body after going several hours without it. Water is crucial for improving digestion and metabolism. The organs and tissues in your body depend on it to function properly.
Cameron Diaz is a firm believer in this method. She claims that she begins her day by waking up, brushing her teeth, and sipping a glass of water. A glass of water can refresh you and make you feel more optimistic about and prepared for the day ahead.
Take a cool early morning shower
A drastic change in temperature has the power to impact everything in your system. Every organ and nerve in your body is on fire as you dive into a cold-plunge pool. If you don’t have access to a cold-plunge pool, you can get the same effect by taking a cold shower.
They have the ability to wake you up like no other. It feels awful for the first few seconds, but after that, it’s fantastic.
You can start the day bold and disciplined by taking a cold shower. Furthermore, there are numerous health benefits of being exposed to the cold on a regular basis.
Don’t keep decision making tasks for the morning
Getting a head start the night before might sometimes be the most effective approach to have a productive morning. Many productive individuals spend their evenings getting ready for the next day so that they can stay ahead on important tasks the next day. Kenneth Chenault, the former CEO of American Express, closes his evenings by jotting down three goals for the next day. Making a to-do list at night saves time, decreases morning tension, and signals the end of the day. This results in a better work-life balance.
Start your morning fresh and relaxed
It is important to start your day feeling positive and relaxed. This ensures you enough mental peace to have an efficient workday. If your mind is cluttered with stress since early in the morning, not even waking up early will be able to boost your productivity.
Happiness stems from a desire for the things you already have. Highly successful people become more open to optimism and inspiration and improve their outlook in life by identifying the privileges they are grateful for. You can start maintaining a gratitude journal for this purpose.
You can also clear your mind by meditating. Keep your cool and follow your inner peace.
To stay relaxed, take a few minutes to say a prayer or meditate. Remember that stress causes 90% of illnesses. Hence, it is important to relax and enjoy a few quiet moments with yourself. Keep your attention on your breathing. During your routine, you may even chant an inspirational mantra.
A great way to feel relaxed in the morning is by connecting with your loved ones Several high performers suggest prioritizing your personal relationships. They spend time in the morning connecting with their loved ones.
If you are not married and don’t have children, you can send a heartfelt letter to one of your friends or family members! This will ensure you having a good day ahead of you.
Reading is also another great way to feel awake and relax your mind at the same time. You feed your mind high-quality input when you start your day by reading nonfiction literature. This results in fresh ideas, breakthroughs, and increased motivation, which you will benefit from for the rest of the day. Every book you read gives you more wisdom and perspectives, allowing you to become a more proficient individual.
Start with your hardest task first
The determination of highly successful people is up and ready to go in the morning. So now is the perfect moment to take advantage of it - start with the most difficult assignment.
You are more likely to get it done this way, without other people interfering.
Choose your most difficult goal for the day – only one – and commit to fulfilling it before eating breakfast.
Remember that a productive and successful day begins with a solid start. This is why practically every star performer has a morning routine.
Adopting the common behaviors of the most successful into your own daily regimen, is the fastest method to improve and achieve higher levels of success. Therefore, attempt at least three of these habits yourself!